Monday 16th November 2015

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A. 1RM Clean

B. 5×3 Clean@ 75%

C. 3X Max Cal Row in 3mins, rest 3mins.

score is total cals over 3 sets.

*** Massive congratulations to both of our 3D teams who made the Semi-Finals at DWF15-Origins this weekend and also a huge thanks to all the Dizzlers who gave up their free time to help with judging kit crew and the dreaded clean up, we have such an amazing community here***




Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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