Monday 17th April 2017

 In Uncategorized

10 min AMRAP

200m Run

20 walking lunges

20 push press 35/25kg

rest 3 mins

10 min AMRAP

200m Run

15 KB swings 24/16kg

15 wall balls

rest 3 mins

200m Run

20 press ups

10 pull ups

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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