Monday 17th August 2015

 In Crossfit

A.1-1-1-1-1 Sumo Deadlift

 

 

3RFT –

30 KBS 32/24

15 T2B (strict)

60 Double unders

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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