Monday 17th October 2016

 In Crossfit

OHS focus

WOD
15min Cap
50 x OHS bar only
100 x sit up
25 x OHS 50 kg
50 x T2B
15 x OHS 70kg
25 hollow rocks

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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