Monday 18th August 2014

 In Crossfit

WOD:

EMOM 18 mins

1: 1-2 rope climbs

2: 6- 8 Strict pull ups

3: 16 KB swings 24/16kg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment