Monday 19th December 2016

 In Crossfit

WOD
British Military personal fitness test

2 min max press ups
2 min max sit ups
Run 1.5 miles

Rest 5 min between each

Minimum Requirements as per the British Army:

Press ups:

Female – 21

Male – 44

Sit ups:

Female – 50

Male – 50

Run:

Female-  13 mins

Male – 10 min 30 secs

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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