Monday 19th October 2015

 In Crossfit

3RM Paused 2sec Front Squat

 

10X 2.30MIN Window

10 Front squat@60% today

10 box jumps 24/20”

10 press-ups

coming soon at 3D DWF- Origins November 14/15th 2015

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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