Monday 1st December 2014

 In Uncategorized

On the 1st day of Xmas my true love gave to me…..constantly varied, high intensity, functional movement…

WOD

10 Rounds for time:

Run 200m

10 STRICT burpee pull ups *

* Pull ups must be strict and controlled not jumping pull ups

10152540_10152068961401589_590808032_n

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment