Monday 1st December 2014

 In Uncategorized

On the 1st day of Xmas my true love gave to me…..constantly varied, high intensity, functional movement…


10 Rounds for time:

Run 200m

10 STRICT burpee pull ups *

* Pull ups must be strict and controlled not jumping pull ups


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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