Monday 1st June 2015

 In Crossfit

A. 1-1-1-1-1 Hang Clean

 

B. 30-20-10

KBS 32/24

DB Push Press

 

Massive congrats to former 3D member Anthony Monks who qualified for the CrossFit Games this weekend with his team from CrossFit Yas, once a Dizzler always a Dizzler well done Monksy…!

 

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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