Monday 20th April 2015

 In Crossfit

4 x

A1: 15Rm Back Squat

Rest 30 Secs

A2: Max Strict Chin ups

Rest 60 secs

B: 8 Min AMRAP

8 Pull ups

12 Tuck Jumps

16 Goblet Squats 20/15kg DB

Rest 5 mins

C: Repeat B

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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