Elements Monday 20th January 2014

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WARM UP/MOBILISE

3 Rounds
Run 400m
5 KB Swings
15 Squats

SKILL

Hollow Rocks

STRENGTH

Back Squat 5-5-5-5-5

WOD

4 Rounds
10 Box Jump 20”
10 Press-Ups

COOL DOWN/STRETCH

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