Monday 20th March 2017

 In Crossfit

5X
A1. 8 Front Squat@70%
A2. 12 Barbell bent over row

Chipper –
50 Goblet squats
50 2XDB Bent over row
50 reverse Lunges
50 2XDB alt Row in Plank
50 Forward Lunges
50 2XDB bicep curls, leaning against wall legs out in front.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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