Monday 21st March 2016

 In Crossfit

A.10RM Thruster

3x
B1. 8/8 Bulgarian split squats
B2. 15 Bicep curls

C.
Tabatta squats
Tabatta Bicep curls

DSC03193

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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