Monday 21st September 2015

 In Crossfit

A 5RM Front Squat

 

B. 10X 2.30MIN Window

10 Front squat@60% todays 5RM

10 box jumps 24/20”

10 press-ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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