Monday 22nd December 2014

 In Crossfit

WOD:

4 Sets – For Max Reps:

Max Reps Weighted Pull Ups @ 20/10

Rest 20 seconds

5 – 8 STRICT Pull Ups

Rest 20 seconds

Max Reps STRICT Ring Dips

Rest 2 minutes

#proudtobeteam3d bromance

#proudtobeteam3d bromance

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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