Monday 23rd February 2015

 In Crossfit

5 Rounds – For Time:

Run 800m

10 STRICT Toes To Bar

20 KB Front Rack Step Ups

(20” Box, 2x16kg, 2x8kg)

P1030258

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment