Monday 24th July 2017

 In Uncategorized

a) 3 x 8 Bulgarian split squats 🇧🇬 💪🏻

b) 5 sets

in a 2 min window

12 Front Squats 40/30kg

10 Box Over 24/20″

Remaining time max cal row 🚣

rest 2 mins

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts