Monday 24th November 2014

 In Crossfit

 

WOD:

3 Sets:

2 Rounds for time:

15 Box Jumps 24/20″

12 Shoulder to Overhead 50/35kg

9 Toes to Bar

Rest 2 Mins between sets

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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