Monday 24th October 2016

 In Crossfit

MU tekkers 30 min

(If you have them do
max effort 30 min 1 rep
strict/small kip YGIG)

Finisher
12.1
7 min of burpees

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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