Monday 25th August 2014

 In Crossfit

PARTNER WOD BANKO MONDAY!!!!!

In Pairs: You go I go:

AMRAP 5:

5 GTOH 60/40kg

AMRAP 5:

20 double unders

20 Sit ups

AMRAP 10

“Cindy”

5 Pull ups

10 press ups

15 air squats

*No rest between AMRAPS*

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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