Monday 27th July 2015

 In Crossfit

3 x

In a 90 sec window –

Row 250m

Remaining time max DB push press 15/10kg

Rest 90 secs

In a 90 sec window –

Row 250m

Remaining time Max KB swings 24/16kg

Rest 90 secs

In a 90 sec window

Row 250m

Remaining time max reps Box jumps 24/20″

Rest 90 secs

Keep the score consistent over the 3 rounds

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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