Monday 27th March 2017

 In Crossfit

5X
A1. 10 Deadlifts@50%
A2. 10 Seated DB Shoulder press.

B.
50 KBS (Russian)
50 Press ups
50 RDL
50 Shoulder press
50 Alt single leg DL
50 Skull crushers

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts