Monday 27th October 2014

 In Crossfit

WOD

Max Effort – Upper body

Weighted Pull

Kipping Pull up Tekkers

3 Rounds:

Run 400m

1 Rope Climb

50 Air Squats

Rest 2 Mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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