Monday 28th March 2016

 In Crossfit

“Murph”

run 1 mile

100 pull ups

200 press ups

300 Squats

run 1 mile

if you have a weighted vest… Wear it

#lonesurvivor #Murphtheprotector

crossfit-murph1.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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