Monday 28th September 2015

 In Crossfit

A. 3RM Deficit DL 2’ Mat

 

B. 30 Min EMOM

1st Min 10 KBS 32/24

2nd Min 10 Burpees

3rd Min 10 T2B (strict)

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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