Monday 29th December 2014

 In Crossfit

WOD:

 

AMRAP 30, Alternating Rounds.

 A: Row 500m

10 Ring Press Ups

 B: Run 400m

2 Rope Climbs

 

 

 

Winner of the Community award Hok Lau

49

 

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment