Monday 2nd February 2015

 In Crossfit

WOD

3 Rounds – For Max Reps:

2x Length DB Weighted Crawl

(Hips Low, No Press Ups)

Max Reps Strict CHIN Ups

(Weighted if possible

Rest 3 minutes

 

Nick Jeffs Repping 3D DWF 2011 Finals

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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