Monday 2nd November 2015

 In Crossfit

A. 1RM Deadlift
B. 5×3 DL@ 75%
C. 3X Max Cal Row in 2mins, rest 2mins. score is total cals over 3 sets.

 

deadlift.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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