Monday 30th May 2016

 In Crossfit

“Lumberjack 20”

20 Deadlifts 125kg/90kg
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 52.5kg/40kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (20/15kg)
Run 400m

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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