Monday 3rd April 2017

 In Crossfit

5x
A1. 10/10 Bulgarian Split squats.
A2. 9-15 Horizontal ring row.

3x
B1. 12 Box step ups, DB.s @side.
B2. 20 Alt arm DB Bent over row.

C.10Min AMRAP (pick a barbell weight you can smoothly run through complex with).
10 Front squat
10 Bent over Row Pronated
10 FR Forward lunge
10 Bent over row Supernate
10 Reverse lunge Back rack
10 Bicep curl

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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