Monday 4th August 2014

 In Crossfit

Target: Max Effort – upper body ATP – CP Grinder

 

WOD

AMRAP 20 MINS

2 wall climbs

4 strict pull ups

6 dumbbell shoulder press 15/10kg

8 KB swing 32/24kg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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