Monday 5th October 2015

 In Uncategorized

3RM back Squat

 

3RFT

Run 800M

50 Back squats 35/25

25 push press 35/25

well done to all the Dizzlers that competed at Rainhills and super Team cup  this weekend

#Proudtobeteam3D

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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