CrossFit Monday 6th January 2014

 In Crossfit

WARM UP/MOBILISE

WOD
A: EMOM 14
Odd: 7 Shoulder to Overhead* 60/40

Even: 7 Toes To Bar*
(Every time you break, 5 Burpees)

B: “Death By”
10m Shuttle Run

COOL DOWN/STRETCH

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