Monday 6th October 2014

 In Crossfit

Welcome to testing week try and hit the full week if you can as this will be repeated in the future so you can compare your scores/times

 

WOD

6 Rounds For Time

Run 400m

25 pull ups

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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