Monday 7th August 2017

 In Crossfit

Back Squat

Every  2 mins for 8 mins

3 reps (80-85%)

WOD

row 750m

rest 1 min

3 rounds

20 walking lunges

15 T2B

20 wall ball

Rest 1 min

row 750m

20 min time cap

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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