Monday 7th September 2015

 In Crossfit

A. 8RM back Squat

 

B. 5RFT

Run 400M

30 Walking lunge bar on back.

15 push press

(Pick a weight that you can use on both)

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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