Monday 8th December 2014

 In Crossfit

On the 8th Day of Christmas my true love sent to me…. a Hangover busting WOD….

3 Rds:

In a 3 min window

Row 500m

Remaining time max reps Kettle Bell Swing 24/16

Rest 90 Secs

In a 3 min window

Run 400m

Remaining time Max Double unders

Rest 90 Secs

In a 3 min window

Max Burpees

Rest 90 secs

spanky santa

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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