Monday April 10th 2017

 In Crossfit

Skill/Strength
Knee Flex
Back Squat
5 x 5
Loading: 70-75%

WOD
3 Rounds
Max Reps:
1 min Front Squat
1 min Push Press
1 min K2E / V-Ups
1 min Rest

Note Same weight BB for PP AND FS

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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