Monday February 9th 2015

 In Crossfit

WOD

For Time and Quality:

5 – 4 – 3 – 2 – 1

Rope Climbs

15 – 12 – 9 – 6 – 3

DB Shoulder Press (Heavy)

Run 200m

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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