Monday January 5th 2015

 In Crossfit

WOD:

3 Rounds – For Quality and Time:

1 Rope Climb

10 Ring Dips

5 Strict Pull Ups

10 Press Ups

Run 200m

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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