Saturday 10th January 2015

 In Crossfit

WOD:

 

Anaerobic Lactic Endurance 1

 

In Teams of 4, Relay, For Total Time:

16 x 400m Run (AFAFP)

 

*In Teams of 4, athletes will run 400m in a relay format. Each athlete will run 4x 400m, in sequence. Time is called once all athletes have completed 4x 400m.

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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