Saturday 10th September 2016

 In Crossfit

Teams of 4/5

10min max Prowler
10min est 1rm STOH
10min max wall balls
10min est 3rm DL
10min max Toes through rings
1 member must run
250m every 10 mins

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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