Saturday 11th October 2014

 In Crossfit

WOD

Bench Press

2-2-2-2-2-2-2-2-2-2

Rest 60 secs between sets

“optional” finisher….?

 COME AND SEE US AT STAND K11 AT THE EVENT CITY HEALTH AND FITNESS EXPO, FOR DAILY CHALLENGES, TATSER SESSIONS AND FANTASTIC SHOW ONLY MEMBERSHIP OFFERS ONLY AVAILABLE AT THE EXPO!

CROSSFIT 3D NEW COVER

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment