Saturday 12th August 2017

 In Crossfit

WOD
In pairs
1200 Meter Run (together)
Straight into…
12 rounds of:
8 Handstand Push-Ups (4 each)
16 Chest to Bar (8 each)
24 Squats (12 each)
Straight into…
1200 Meter Run (together)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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