Saturday 13th December 2014

 In Crossfit

WOD:

 

3 Rounds – For Time:

(AFAFP)

Row 250m

15 Power Snatch 35/25

10 Over the Bar Burpees

15 Power Snatch 35/25

Row 250m

3 minutes Rest

 

 

Hok prepares for a clean pb

Hok prepares for a clean pb

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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