Saturday 13th June 2015

 In Crossfit

AMRAP 40, in pairs:

50 Burpees
Run 400m together
50 Kettlebell Swings (24kg/16kg)
Run 400m
50 Pull ups
Run 400m
50 Push ups
Run 400m

Lt Gareth Jenkins

Was A Royal Marine trainee who died on a training exercise in Dartmoor . Gareth was a member of our friends in CrossFit NW1 and they have written a workout to honour his memory.

Lt Jenkins, from Colwyn Bay, Conwy, collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday 28th May.

A Royal Navy spokesman said: “The thoughts and sympathies of the naval service are with his family and friends at this time.”

Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course.

Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.

Lt Gareth Jenkins





Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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