Saturday 13th May 2017

 In Crossfit

WOD
Stew Crabbs  birthday WOD-

in pairs
5mins max 200m run
Rest 2:30
5mins max thrusters 20/15
Rest 2:30
5mins max burpees
Rest 2:30
5mins max Wall balls 9/6
Rest 2:30
5mins max double unders

HAPPY BIRTHDAY MR CRABBS!!

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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