Saturday 14th January 2017

 In Crossfit

In Teams of 5 –

A.10Min AMRAP
Max sled push 60/40
Max Rope climbs
Rest2.5min
B.10Min AMRAP
Max Cal Row
Max Plate GTOH 20/16
Rest2.5min
C.10Min AMRAP
Max WB 20/16
Max Cal AB

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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