Saturday 15th April 2017

 In Crossfit

WOD
Partner Kalsu
100 Thrusters for time (50/35kg)
EMOM: 5 Burpees
**20 min Cut Off
Rest 5 mins, Then…
Sit up Ladder
Partner A
50, 40, 30, 20, 10 Sit Ups
Partner 2 Holds a plank, Switch each set

Note:

Partner A completes 50 SU while partner holds plank then swap
Partner B completes 50, Partner A plank, and so on until set of 10

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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