Saturday 15th July 2017

 In Crossfit

WOD
In teams of 2
Partners alternate rounds:
5 rounds each:
200m Run
10 DB Manmakers
200m Run
*MM: Row L, Push Up, Row R, Power Clean, Push Press

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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